Hair Loss Daily Care
Hair loss can be very common with age, For slowing, reversing, and managing hair loss, here some tips can be used to protect the hair and encourage re-growth on daily care.
1. Be very gentle with your hair and scalp. Do not shampoo hair more than once daily. Do not repeat with a second lather. When massaging shampoo, make sure to rub your scalp gently. The best shampoo to use is a very mild baby shampoo. Follow this with a light detangling leave-in conditioner.
2. Letting your hair air dry is much better if you are experiencing hair loss. Do not towel dry hair vigorously and if you must, use a blow dryer on a low setting.
3. Wait until your hair is dry to style. Brushing or combing wet or damp hair can cause stretch and breakage.
4. Change shampoo brands at the beginning of every season. According to Dr. Bihova this may prevent some shedding.
5. Teasing or backcombing hair is not recommended even for women without hair loss problems. Teasing breaks hair and can even contribute to the appearance of hair loss.
6. Perming and color treating, when done incorrectly can cause severe hair breakage. Hair can break very close to the scalp and even cause the appearance of complete hair loss in that follicle. If you suffer from hair loss make sure to read and follow all product instructions.
In addition to hair loss daily care, make sure to get enough lean, healthy protein (chicken or fish are good choices). Protein is needed by the cells that make hair in order to work efficiently. Iron deficient anemia can cause hair loss, so make sure to get enough iron in your diet. Eat two servings of iron rich foods daily (tofu, clams, soybeans, broccoli, etc.). In addition, 100 milligrams daily of vitamin B6 can also been helpful.
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